Hot Flashes & Deep Breaths
Finding zen in the midst of the Hormone Hurricane
● Featured Article
-
Algorithms — the foundation of the echo chambers we’re all living in. We know how social media works. We know what it’s doing to us. And still, there I am, consuming an endless stream of curated, monetized content, letting my brain chemistry react before my rational mind even shows up.…
● Latest Articles
-
Why Our Brains Won’t Shut Up at 3 a.m.
If you’ve ever stared at the ceiling at 3 a.m., replaying every unread email, awkward conversation, or looming deadline—you’re in good company. Our brains are…
-
Sitting on Glowing Coals (While Having a Hot Flash)
It’s been a while since my last blog post — mostly because life lately has felt like trying to juggle flaming swords while riding a…
-
Life Isn’t Fair
When I was a kid (the youngest of two) I was famous for shouting, “That’s not fair!” anytime my older sibling got to do something…
-
Raising Kids in the Age of Anxiety: My Take on The Anxious Generation
I just finished Jonathan Haidt’s The Anxious Generation, and let me tell you—it was equal parts validating and terrifying. Validating because it put into words…
Zenopause 