Hot Flashes & Deep Breaths
Finding zen in the midst of the Hormone Hurricane
● Featured Article
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Algorithms — the foundation of the echo chambers we’re all living in. We know how social media works. We know what it’s doing to us. And still, there I am, consuming an endless stream of curated, monetized content, letting my brain chemistry react before my rational mind even shows up.…
● Latest Articles
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Parenting, Plot Twist Edition
Last night, T decided sleep is optional and self-control is overrated. Midnight hits, and instead of closing his eyes like a normal tween, he launches…
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Book Review: From Strength to Strength by Arthur C. Brooks
Wisdom for Midlife: Letting Go, Leaning In, and Finding New Purpose I read From Strength to Strength at a time when I really needed it…
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Meditation: Not Just for Bearded Swamis and Pan Flute Fans
Until recently, I thought meditation was strictly for bearded swamis, unwashed hippies, and pan flute enthusiasts. And since my attention span rivals that of a…
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Parenting in Perimenopause: Good Inside Meets Hot Mess Outside
I’ve been reading Becky Kennedy’s Good Inside, and I’m starting to wonder if she secretly wrote it for me and H. Honestly, I should probably…
Zenopause 