Hot Flashes & Deep Breaths
Finding zen in the midst of the Hormone Hurricane
● Featured Article
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Algorithms — the foundation of the echo chambers we’re all living in. We know how social media works. We know what it’s doing to us. And still, there I am, consuming an endless stream of curated, monetized content, letting my brain chemistry react before my rational mind even shows up.…
● Latest Articles
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Cold Hot: The Shower Saga
I’ll always remember herding H toward the shower like a reluctant goat toward a car wash. She stopped short, stuck her hand under the running…
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The Best Club at Golf Camp
The kids started golf camp this week, and as usual, they’ve managed to teach me more about life (and lunch) than I expected. My husband,…
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Contumacious Kids and the Quest for Zen
If you’ve ever tried to tell a teenager what to do, then you know the word contumacious (stubbornly disobedient) isn’t just for courtroom dramas. Around…
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Hot Flashes & Holy Wisdom: My Journey to Finding Zen in Perimenopause
If you had told me ten years ago that my path to peace would involve hot flashes, mood swings, and an alarming number of conversations…
Zenopause 